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Tips for Working Through Your Pregnancy

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  Many women continue working while they are pregnant, but depending on your job, things may become complicated at a certain point. (This is especially true if you work a job that requires physical labor.) Whether you plan to work all the way up until your due date or an earlier stage in your pregnancy, here are some solid tips to help you make it work. Keep a stash of crackers at work Morning sickness can make any job miserable, especially if the strong smells of food and coffee wafting from the break room make you feel especially nauseated. Keep a stash of crackers at work for easy, light snacking that will help stave off nausea. If crackers don’t help, ginger ale or tea might be a good alternative to keep on hand. Drink tons of water Keep a water bottle at your desk or work station throughout your workday to remind yourself to stay hydrated. Drink up and refill regularly throughout the day. Take lots of frequent breaks Sitting or standing for long periods when you’re p
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Parent Center Data Collection | 2019-20

Here are the worksheets, forms, data item definitions, and supporting resources for Parent Centers to use in submitting results of the 2020 Parent Center Data Collection activities and Program Measures Survey read more
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When Will My Toddler’s Tantrums Reduce?

Temper tantrums are a normal part of parenting a toddler. As much as we all wish they didn’t happen, a tantrum is just a toddler’s way of showing that they are upset or frustrated. Very young children can’t express their needs or control their emotions when they’re mad or frustrated. As a result, they blow up and scream, cry, or hit. When Do Children Stop Having Temper Tantrums? Toddlers start throwing tantrums around the age of one and they typically get worse around the age of two or three. Fortunately, the tantrums should subside by the age of four, but of course, there are always exceptions. I Need Help With My Toddler Acting Out Learning how to deal with frustration isn’t something that comes naturally to children. It is a skill that requires time and practice. If your toddler seems to have frequent tantrums, you may find yourself thinking, “I need help with my toddler !” Just remember tantrums are normal and they’re not a huge cause for concern. However, there are
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When Will My Baby Crawl?

Bringing your new tiny infant home from the hospital is such a sweet experience. But then you blink and your teeny infant has turned into a big baby on a mission, determined to explore, see, and eat everything! Learning how to crawl is a big milestone for a baby. According to researchers, about half of all babies crawl by the time they are eight months old. However, others may start crawling before they reach six months and some may not crawl until 11 months or later. And did you know that some babies never even crawl at all? Yup. Yours might just go straight to walking. Baby Development: How To Encourage Your Baby to Start Crawling Every baby is different and each one will learn how to crawl (or not!) in their own time. If your baby hasn’t started crawling yet, there’s no need to worry. It’s easy to get caught up in the developmental milestones your pediatrician reviews at each wellness visit, but if your little one isn’t crawling yet, chances are, they are just not rea
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Trying to Conceive After IUD Removal

  There are many different types of birth control methods out there, but one of the least disruptive methods is getting a non-hormonal IUD. If you opted for an IUD, you’ll need to get it removed before trying to conceive. Your fertility can return to normal immediately upon the removal and, on average, it takes a young couple about four to six months to conceive after IUD removal. After your IUD removal, there are several ways you can enhance your fertility or restore your body’s natural balance after having a hormone-based IUD. Doing these things may help improve your chances of getting pregnant. Track Your Periods Diligently There is generally no reason to wait before trying to conceive after IUD removal, but your doctor may recommend it depending on the circumstances. Otherwise, some of the best conception advice when you’re trying to have a baby remains the same: track your menstrual cycle carefully. Knowing when you ovulate is very beneficial if you’re trying to tim
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How to Prepare for IVF: 5 Tips

Fertility treatments can be exciting but also nerve-wracking. If you’re preparing for the process of in vitro fertilization or IVF, there are several things you can do in the months leading up to your treatment to increase your chances of having a healthy and successful pregnancy. 1. Educate yourself on the IVF process. IVF can cause a lot of fear and anxiety, especially if you’re uncertain about the process or you’re not sure what to expect. In instances like these, the more you know, the better off you’ll be. Make a list of questions you’d like to ask your doctor, search credible resources online, and use social media apps like Peanut to connect with other mothers who can share tips on how to prepare for IVF . 2. Maintain a healthy diet. Obesity and a poor diet can negatively affect your likelihood of getting pregnant, but a healthy diet will help prepare your body for IVF. Aim for a balanced healthy diet full of whole, nutrient-rich foods. Cut out highly processed, sugary foods
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